In this Virtual Time…

…We can still find ways to practice together! First of all, you can take my live virtual classes.

If those live times don’t work for you, please consider signing up for my Yoga on Demand pre-recorded class! I record this class each Monday and send it out for you to take on your own. It’s a 50 minute flow – expect a well-designed vinyasa class based on a theme & flowing movement that builds throughout the class & clear, precise directions & modifications for all. I leave you right before savasana so you can take as long or as short a rest as time allows (aim for a longer one!)

**This class is pay what you can. I suggest a sliding scale of $5-10, but some pay more and some pay less. My Venmo is @ xtspencer and my Paypal is If you’d rather mail me a check, send me an email and I can give you my address.