5 Element Yin & Vinyl
Sunday, June 5th, 5:30-7pm
This class is for all levels and experience with yin yoga. *Located at Portland Yoga Collective.*
Join Christina & Andrew for a 90 minute yin experience exploring the Fire Element — the element of the summer season. Christina will lead you through a slow yoga practice incorporating elements of yin, restorative, pranayama & meditation to target the heart & small intestine energy lines as well as the celebratory qualities of the fire element: community, celebration, gathering, flamboyance & creativity. Throughout practice, Andrew will curate a water-themed all-vinyl musical soundscape.
Please bring a journal, writing utensil, warm socks & comfy clothes for your practice. You may also bring a mug for tea!
I began my Yin practice at Prema Yoga in Brooklyn, NY with Bobbie Marchand. I trained in Yin & Daoism with Megan Moss Freeman & Thomas Droge in NYC. I continue to study Traditional Chinese Medicine theory & pranayama through The Studio, practice QiGong with Master Faxiang Hou & attend Daoism class with Kyle Henry (all in NYC.)
Sign up here.
Solstice Restorative for Community & Expansion
Friday, June 17th, 5:30-7:30pm
Sign up at The Portland Yoga Project.
More info to come soon…
Join myself and Kelley Voegelin for this one hour virtual Lunar workshop.
Lunar Rhythm is the instinctual cycle we all follow; each lunar phase pulls us differently, cycling through shifting energetics and opportunities to connect to ritual. In this workshop, you will learn how the darkness of the New Moon offers a pause through which your own wisdom and power shine. In addition, we you will create your own New Moon Intention to follow you throughout this lunar cycle.
*Stay tuned for our next installment of Lunar Rhythm*